Using Meditation for Anxiety Control

Meditation is the practice of training your brain to be aware of your surroundings and how to not react to everything that comes up. Meditation is used for both physically and emotional illnesses such as heart disease, depression, cancer, and anxiety. Meditation helps calm the mind, relax the body, gain perspective and appreciate the small things in life.

Meditation for Anxiety Control - Meditation fundamentals are the same no matter how your choice to practice. Here are some of the main elements:

• Focus

Focusing your attention is by far one of the most important aspects of meditation for anxiety control. This focusing will help free the mind from the distractions. When an errant thought does enter you will learn how to acknowledge the thought, set it to the side so you can continue with your focus attention. You can practice focus by imagining a specific image, object or repeating a mantra or your breathing.

• Location and Position

There is no right or wrong place or position to practice meditation but it is recommended especially for beginners to find a quiet spot with no distractions and to start the practice in a seated comfortable position. The quiet will help eliminate unnecessary distractions and sitting will prevent you from accidentally falling asleep. Eventually as your meditation skills progress you will be able to practice anytime anywhere.

Types of Meditation for Anxiety Control

There are many different techniques that can be used to successfully practice meditation, so keep an open mind; if one technique doesn't feel right try the next. Here are a couple of popular ways to meditate:

• Prayer

Do you practice prayer? Then you will half way there to being a skilled meditator. In most faiths written and/or spoken payers play an important role. Using these prayers or creating your own will help you focus on peace, grace, gratitude and thoughtfulness. During prayer you are focused on the words and you put aside all other thoughts and concerns. This is the cornerstone of a meditative practice. When you learn how to deal with errant thoughts this way you will be able to control how you react or not react during anxious moments. When you learn to acknowledge and set aside those errant thoughts you can much more easily control your anxiety levels because you are on in a reactive mode. If you struggle with prayer and want to learn more speak out your spiritual leader; not only will they provide guidance for prayer but they can often help council you during difficult emotional times.

• Sit with Nature

Finding a spot in the park or a garden is a great place to practice meditation and allows you to practice focused attention. Spend your time looking at the trees and watching the birds. Don't analyze just accept and acknowledge. Take deep, clean breathes to increase oxygen to your body and relax your muscles. If you find your mind wandering about other things acknowledge by maybe saying out loud, "well that is interesting, I will address that later." This practice will allow you to stay within your focused meditative state and training your brain to deal with these errant thoughts will help you when you are in stressful or anxious inducing situation.

Meditation is easy but it requires practice. When you first try you will find it hard to remain focused; try not to be hard on yourself.

Lou Lou Brown is a contributor to the website LearnandTreatAnxiety.com. A website designed to help anxiety sufferers overcome their anxiety and gain control of their life. These few tips are a way to get started on your road to recovery.

Learn more about 8 Minute Meditation by Victor Davich

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